Frequently Asked Questions

 Yes. Our kids’ self-defence classes are designed for complete beginners as well as children with previous martial arts experience. No prior training is required. 

 We teach children aged 7 to 15 years. Classes are structured and adapted to suit different ages, abilities, and confidence levels. 

 Absolutely. Safety is our top priority. All techniques are age-appropriate, carefully supervised, and taught in a controlled environment. There is no full-contact fighting. 

 No. We focus on confidence, awareness, and avoidance first. Children are taught that self-defence is only used as a last resort and always in a responsible and controlled way. 

Our programme teaches children how to:

1. Recognise bullying behaviour
2. Set clear boundaries
3. Use confident body language and voice
4. Stay calm under pressure
5. Respond appropriately and safely
 

This often helps reduce bullying by building confidence and self-belief.

 All classes are taught by experienced martial artists and combat sports practitioners who specialise in working with children and young people. 

 Yes. All instructors are DBS checked and follow strict safeguarding procedures. 

 Yes. Parents are welcome to observe classes, especially during the first few sessions, as long as it does not disrupt the lesson. 

 Yes. Parents are welcome to observe classes, especially during the first few sessions, as long as it does not disrupt the lesson. 

 Kids’ classes typically last 45–60 minutes, depending on the age group. 

 Yes. Lena Self-Defence is fully insured, and all classes follow professional safety standards. 

 Yes. Children are taught age-appropriate understanding of self-defence and personal responsibility, aligned with the law in England. 

 Yes. Children are taught age-appropriate understanding of self-defence and personal responsibility, aligned with the law in England.